How do I release all this pent up ANGER?

I'm mad as all HELL and I have NO way to vent! Nobody online, everyone is in bed. I can't BREAK anything no matter how much I WANT to because I live with my parents! I can't find the proper song to soothe me or make me so mad I mellow out like I usually do. All the songs suggested online are by artists I absolutely LOATHE like Eminem. There's no place to scream because it would wake up my dad! HECK I want to STAY angry! I want to vent so much that I can't even FEEL it anymore but I don't have any way to do that! HELP!